Two of the biggest culprits of tooth decay are starch and sugar. These two ingredients, if left unchecked, can easily lead to cavities. This is because the germs in your mouth will start to feed on your enamels, wearing them down over time. However, while there are over 500 kinds of bacteria around your smile, recent studies have found a new species that is closely associated with decay. Read on to learn about it and what you can do to protect your pearly whites.
The New Bacteria Associated with Tooth Decay
According to researchers from the Adams School of Dentistry, the Gillings School of Global Public Health, and the University of Pennsylvania School of Dental Medicine, there is a species of bacteria known as selenomonas sputigena. This emerging oral pathogen is typically located in the upper respiratory tract of humans and can move to your mouth or around your teeth. Although streptococcus mutans was previously considered the main cause of cavities due to its acid byproducts, s. sputigena has been found to also result in tooth decay (in addition to gum disease). When these two species combine, it becomes much easier to develop cavity-causing plaque.
How to Protect Your Smile from Decay
It’s fairly common for both children and adults to experience tooth decay. The good news is that this condition is also quite easy to prevent. Here are several steps to take to avoid developing cavities:
- Brush your teeth: Most dentists recommend brushing your pearly whites at least twice a day, especially after meals. You’ll want to use a soft-bristled toothbrush and fluoridated toothpaste to effectively remove food particles, bacteria, and plaque.
- Floss frequently: Dental floss can help clean the areas between your teeth that your toothbrush can’t reach. This is also essential for removing plaque beneath your gums.
- Eat nutritious foods: Implementing a proper diet will help promote better oral and overall health. Make sure to eat plenty of fruits, veggies, lean meats, and dairy products to keep your teeth and gums strong. Avoid overindulging in starchy and sugary food, which can put your enamel at risk of decay.
- Schedule regular dental visits: Seeing your dentist every six months will allow them to monitor your oral health and provide any treatments necessary for addressing oral complications, including decay and cavities. They’ll always finish your visit with a deep cleaning of your smile, ensuring you leave with a beautiful and plaque-free grin.
By practicing these steps, you can be sure to keep your teeth safe from cavity-causing bacteria. Speak with your dentist if you have any concerns, and they’ll be glad to get you back to oral health!
About the Author
Dr. Rodger Song has well over three full decades of experience in the dental field. He’s taken countless hours of continuing education to refine his skills and is also a member of several professional organizations, including the Academy of General Dentistry and the American Dental Association. If you’re concerned about cavities or wish to schedule an appointment, visit his website or call him at 972-906-9797.