Did you know that 40 million adults in the U.S. suffer from anxiety disorders? Not only are anxiety levels at an all-time high, but 1 in 10 Americans battles depression. Unfortunately, 80% of people with depression aren’t being treated. Not only can this be detrimental to your mental health and quality of life, but it can also increase your risk of tooth loss. A new study has found a connection between poor dental health and patients with depression and anxiety.
Dental Health and Mental Health
A recent study published out of the West Virginia University of Morgantown found that depression and anxiety are directly linked to tooth loss. Previous studies have found that chronic or complex health conditions can lead to poor dental health, increasing the risk of preventable issues that can cause missing teeth, like cavities and gum disease.
Adults with depression are less likely to follow a good home oral hygiene routine and may not visit their dentist often. Dental issues can go untreated until serious damage occurs.
Complications of Tooth Loss
Losing even a single tooth can have serious consequences for your oral and general health. Once a tooth is lost, the underlying bone won’t be stimulated by a root, which will cause it to deteriorate. You can lose up to 25% of your jaw’s density within the first year. It will continue to progress as more time passes.
The more bone you lose, the less support your remaining teeth will have. They can slowly shift, increasing your risk of cavities, gum disease, and additional tooth loss. As you lose more teeth, it can be difficult to chew certain foods, which may cause you to eliminate them from your diet. This can lead to nutritional deficiencies that affect your health.
Poor oral health is also linked to low self-esteem. If you’re embarrassed by the way your teeth look, it can fuel anxiety and depression symptoms.
Commit to Your Dental Health
When depression strikes, you may not have much motivation to do anything, but try to follow a good oral hygiene routine. Brush your teeth at least twice daily for 2 minutes each session. If you’re snacking more often, brush your teeth after every meal. Don’t forget to floss every day.
Eat healthy foods and limit your sugar consumption. Break any bad habits that may damage your teeth, like chewing on your fingernails when you’re nervous.
Visit your dentist every 6 months for a cleaning and checkup. They’ll monitor your dental health and create the personalized plan you need to keep your teeth and gums healthy. It’s important to work with a healthcare professional to treat anxiety or depression.
About Dr. Rodger Song
Dr. Song graduated from the Baylor College of Dentistry and has regularly pursued continuing education in many areas of specialty, including cosmetic dentistry, restorative care, and oral surgery. He can help you achieve your best smile. Request an appointment through our website or call (972) 945-7587.